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Frühstück

Eggs over Kale and Sweet Potato Grits

Ingredients, directions and serving information for Eggs over Kale and Sweet Potato Grits.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 45 min

Zutaten

  • 1 large sweet potato
  • 2 cups fresh kale
  • 1 tablespoon vegetable oil
  • 1 1/2 cups water
  • 1 cup non-fat milk
  • 3/4 cup grits
  • 1/4 teaspoon salt
  • 4 eggs

Zubereitung

  1. Preheat oven to 350 °F.
  2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
  3. Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
  4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
  5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
  6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
  7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
  8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
  9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of the recipe of Eggs over Kale and Sweet Potato Grits
Kalorien182 Kalorien
Eiweiß10g
Kohlenhydrate16g
Fett9g
Gesättigte Fettsäuren2g
Ballaststoffe2g
Zucker5g
Natrium354mg
Cholesterin207mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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