Zum Inhalt springen
← Alle Rezepte

Frühstück

French Toast

Ingredients, directions and serving information for French Toast.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 18 min

Zutaten

  • 2 large eggs
  • 1/2 cup non-fat (skim) milk
  • 1/2 teaspoon vanilla extract
  • 6 slices whole wheat bread
  • syrup or other toppings

Zubereitung

  1. Wash hands with soap and water.
  2. Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
  3. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
  4. Grease the griddle or pan with a thin layer of oil or use nonstick spray.
  5. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
  6. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
  7. Optional: serve with syrup, applesauce, fruit slices, or jam.

Nährwerte pro Portion laut Quelle

Portionsgröße1 slice, 1/6 of recipe
Kalorien123 Kalorien
Eiweiß7g
Kohlenhydrate17g
Fett3g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker3g
Natrium192mg
Cholesterin69mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich