Snack
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 45 min
Zutaten
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Zubereitung
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Nährwerte pro Portion laut Quelle
Portionsgröße1/8 of recipe
Kalorien74 Kalorien
Eiweiß4g
Kohlenhydrate14g
Fett0g
Gesättigte Fettsäuren0g
Ballaststoffe5g
Zucker3g
Natrium181mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
