Mittagessen
Fiesta Rice Salad
Ingredients, directions and serving information for Fiesta Rice Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 15 min
Zutaten
- 1 cup brown rice
- 1 carrot
- 1 cup broccoli
- 1 small red onion
- 1 cup tomato
- 1 sweet bell pepper, green, red, or yellow
- 1 can kidney beans, low-sodium
- 2 tablespoons cilantro (or other fresh herbs)
- 2 tablespoons red wine vinegar
- 1 tablespoon vegetable oil
- salt and pepper
Zubereitung
- Wash hands with soap and water.
- Wash and chop vegetables and mix with cooked rice.
- In a small bowl, add vinegar, oil, dill, salt and pepper. (Or use your favorite dressing.) Pour over rice mixture.
- Add beans and toss well. Serve cold and enjoy!
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe (49g)
Kalorien226 Kalorien
Eiweiß9g
Kohlenhydrate38g
Fett5g
Gesättigte Fettsäuren1g
Ballaststoffe9g
Zucker7g
Natrium153mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
