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Frühstück

French Spinach Frittata

Ingredients, directions and serving information for French Spinach Frittata.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 6

Gesamtzeit: 30 min

Zutaten

  • 8 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach, finely chopped
  • 4 scallions
  • 1/4 cup crumbled feta cheese
  • 2 teaspoons vegetable oil

Zubereitung

  1. Preheat the oven to 350 °F.
  2. Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
  3. Add scallions, spinach, and feta cheese and mix well.
  4. Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
  5. Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
  6. Serve right away or cover and refrigerate overnight.

Nährwerte pro Portion laut Quelle

Portionsgröße1
Kalorien132 Kalorien
Eiweiß10g
Kohlenhydrate2g
Fett10g
Gesättigte Fettsäuren3g
Ballaststoffe0g
Zucker0g
Natrium364mg
Cholesterin280mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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