Mittagessen
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 15 min
Zutaten
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
Zubereitung
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
Nährwerte pro Portion laut Quelle
Portionsgröße1
Kalorien222 Kalorien
Eiweiß6g
Kohlenhydrate16g
Fett16g
Gesättigte Fettsäuren4g
Ballaststoffe2g
Zucker12g
Natrium280mg
Cholesterin17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
