Frühstück
Fruit Smoothie
Ingredients, directions and serving information for Fruit Smoothie.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 2
Gesamtzeit: 5 min
Zutaten
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Zubereitung
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Nährwerte pro Portion laut Quelle
Portionsgröße1/2 of recipe
Kalorien209 Kalorien
Eiweiß7g
Kohlenhydrate40g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker34g
Natrium90mg
Cholesterin7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
