Zum Inhalt springen
← Alle Rezepte

Mittagessen

Garden Cannellini Bean Salad

Ingredients, directions and serving information for Garden Cannellini Bean Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 45 min

Zutaten

  • 1 tablespoon olive oil
  • 2 teaspoons white wine vinegar
  • 1/2 cup apple juice
  • 1 tablespoon tomato basil garlic seasoning blend, no-salt
  • 1/2 cup almond slivers
  • 2 tomatoes, coarsely chopped
  • 1/2 yellow bell pepper, chopped
  • 1/2 cucumber, peeled, chopped
  • 3 green onions, sliced
  • 2 15.5 oz cans cannellini (white) beans, low-sodium, drained, and rinsed
  • Large lettuce leaves (Boston, Bibb, or romaine)

Zubereitung

  1. Whisk together dressing ingredients in a small bowl.
  2. In a small sauté pan, toast almond slivers until golden.
  3. Remove from pan and let cool.
  4. In a medium bowl, toss dressing with all ingredients except lettuce.
  5. Refrigerate until ready to serve.
  6. To serve, place lettuce leaves on individual plates; top with salad.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of Garden Cannellini Bean Salad
Kalorien409 Kalorien
Eiweiß20g
Kohlenhydrate56g
Fett13g
Gesättigte Fettsäuren2g
Ballaststoffe14g
Zucker9g
Natrium382mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich