Mittagessen
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 135 min
Zutaten
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Zubereitung
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe (126g)
Kalorien108 Kalorien
Eiweiß5g
Kohlenhydrate12g
Fett5g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker7g
Natrium51mg
Cholesterin1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
