Mittagessen
Grilled Cheese with Peaches
Ingredients, directions and serving information for Grilled Cheese with Peaches.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 13 min
Zutaten
- 8 slices whole grain bread, thin slice
- 1 15-oz can of peaches, drained
- 8 slices reduced fat cheddar cheese
- 1 10-oz bag spinach
- 4 teaspoons vegetable oil
Zubereitung
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Nährwerte pro Portion laut Quelle
Portionsgröße1
Kalorien358 Kalorien
Eiweiß20g
Kohlenhydrate35g
Fett15g
Gesättigte Fettsäuren6g
Ballaststoffe5g
Zucker12g
Natrium555mg
Cholesterin32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
