Zum Inhalt springen
← Alle Rezepte

Mittagessen

Grilled Cheese with Peaches

Ingredients, directions and serving information for Grilled Cheese with Peaches.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 13 min

Zutaten

  • 8 slices whole grain bread, thin slice
  • 1 15-oz can of peaches, drained
  • 8 slices reduced fat cheddar cheese
  • 1 10-oz bag spinach
  • 4 teaspoons vegetable oil

Zubereitung

  1. Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
  2. Place 4 slices of whole grain bread in the pan.
  3. Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
  4. After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

Nährwerte pro Portion laut Quelle

Portionsgröße1
Kalorien358 Kalorien
Eiweiß20g
Kohlenhydrate35g
Fett15g
Gesättigte Fettsäuren6g
Ballaststoffe5g
Zucker12g
Natrium555mg
Cholesterin32mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich