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Mittagessen

Grilled Lamb Salad

Ingredients, directions and serving information for Grilled Lamb Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 3 green onions, sliced
  • 12 ounces boneless leg of lamb, cut into 1-inch cubes
  • bamboo skewers
  • 6 cups shredded Savoy, Napa, or green cabbage
  • 2 carrots, shredded
  • 2 tablespoons black or white sesame seeds
  • 1 small jicama, julienned
  • 2 tablespoons sugar
  • 2 tablespoons rice vinegar
  • 3 tablespoons soy sauce, low sodium
  • 1/4 cup water
  • 1 tablespoon vegetable oil

Zubereitung

  1. Mix marinade/dressing ingredients; divide evenly.
  2. Place lamb cubes in a glass dish; pour half of the marinade/dressing over the lamb.
  3. Cover and refrigerate at least two hours.
  4. In a large bowl, toss cabbage, carrots, jicama (optional), onions, and sesame seeds.
  5. Remove lamb and discard marinade.
  6. Soak bamboo skewers in water for 30 minutes; divide lamb among the 4 skewers.
  7. On hot grill, cook the lamb skewers 5 to 6 minutes per side (or to desired degree of doneness).
  8. Remove lamb from skewers, add to salad, and toss.
  9. To serve, divide salad evenly on four plates. Drizzle with remaining dressing.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of the recipe
Kalorien305 Kalorien
Eiweiß21g
Kohlenhydrate19g
Fett16g
Gesättigte Fettsäuren5g
Ballaststoffe5g
Zucker12g
Natrium532mg
Cholesterin61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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