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Mittagessen

Harvest Vegetable Salad

Ingredients, directions and serving information for Harvest Vegetable Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 2 cups romaine lettuce
  • 1 cup cilantro leaves
  • 1 cup parsnips
  • 1 cup carrots
  • 1 cup turnips
  • 1/4 cup lime juice
  • 1/2 teaspoon lime zest
  • 1 teaspoon sugar
  • 1/4 teaspoon chili powder
  • 1 tablespoon olive oil

Zubereitung

  1. Wash hands with soap and water.
  2. Combine romaine lettuce and cilantro, and divide onto four plates.
  3. Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
  4. Mix ingredients for the dressing right before use.
  5. Place hot vegetables on top of greens and top with homemade dressing.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of recipe (145g)
Kalorien87 Kalorien
Eiweiß1g
Kohlenhydrate13g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker5g
Natrium42mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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