Mittagessen
Hearty Mexican Soup
Ingredients, directions and serving information for Hearty Mexican Soup.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 5
Gesamtzeit: 50 min
Zutaten
- 1 onion
- 4 cloves garlic
- 1 can tomatoes, diced, low-sodium
- 2 cans black beans, low-sodium
- 2 potatoes
- 4 cups water
- 1/2 cup cilantro
- 1/2 lime
- 1/8 teaspoon cumin powder
Zubereitung
- Wash hands with soap and water.
- In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
- Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
- Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
- Serve warm; sprinkle cilantro on top.
Nährwerte pro Portion laut Quelle
Portionsgröße1/5 of the recipe
Kalorien250 Kalorien
Eiweiß13g
Kohlenhydrate50g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe15g
Zucker5g
Natrium260mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
