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Hearty Vegetable Salad with Herb Dressing

Ingredients, directions and serving information for Hearty Vegetable Salad with Herb Dressing.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 8

Gesamtzeit: 260 min

Zutaten

  • 3 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 can red kidney beans, low-sodium
  • 2 carrots, sliced diagonally
  • 1 cup olives, large pitted
  • 2 green onion
  • 1/4 cup red wine vinegar
  • 1/4 cup vegetable oil
  • 1 tablespoon cilantro or parsley
  • 1 clove garlic
  • 1 teaspoon sugar
  • dried basil

Zubereitung

  1. Wash hands with soap and water.
  2. In large bowl, combine all salad ingredients.
  3. In a small jar with a tight fitting lid, combine all dressing ingredients and shake well.
  4. Pour dressing over vegetables and stir to coat vegetables. Cover; refrigerate 1 to 4 hours to marinate, tossing occasionally.

Nährwerte pro Portion laut Quelle

Portionsgröße1 cup, 1/8 of recipe (170g)
Kalorien158 Kalorien
Eiweiß5g
Kohlenhydrate15g
Fett9g
Gesättigte Fettsäuren1g
Ballaststoffe5g
Zucker3g
Natrium220mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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