Snack
Instant Chocolate Mousse
Ingredients, directions and serving information for Instant Chocolate Mousse.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 130 min
Zutaten
- 1 box instant chocolate pudding mix
- 1 1/4 cups soy milk
- 1 package silken tofu
Zubereitung
- Wash hands with soap and water.
- Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
- Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
- Pour mixture into 4 small serving dishes.
- Place in the fridge. Chill for at least 2 hours before serving.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe (175g)
Kalorien183 Kalorien
Eiweiß10g
Kohlenhydrate24g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker18g
Natrium472mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
