Snack
Jean’s Banana Pudding Parfait
Ingredients, directions and serving information for Jean’s Banana Pudding Parfait.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 10
Gesamtzeit: 75 min
Zutaten
- 8 ginger snap cookies, crushed
- 7 medium ripe bananas, sliced thin
- 1 cup nonfat milk
- 1 1-oz box instant sugar-free, fat-free vanilla pudding
- 1 1/4 cups low-fat vanilla yogurt
- 1 teaspoon vanilla extract
- 1 cup fat-free frozen whipped topping, thawed
- 1/4 teaspoon cinnamon for garnish
- parfait cups or drinking glasses
Zubereitung
- In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes).
- Add yogurt and vanilla extract; blend until smooth.
- Stir the thawed whipped topping into the mixture.
- Line the bottom of the parfait cups with a teaspoon of crumbled ginger snaps.
- Layer 6 banana slices on top of the cookies; then 2 tablespoons of the yogurt mixture on top. Repeat with another layer of the ginger snaps, bananas, and yogurt mixture.
- Top with cinnamon or crushed cookie for garnish.
- Cover and chill in refrigerator.
Nährwerte pro Portion laut Quelle
Portionsgröße1 glass of Jean's Banana Pudding Parfait
Kalorien211 Kalorien
Eiweiß4g
Kohlenhydrate41g
Fett3g
Gesättigte Fettsäuren2g
Ballaststoffe2g
Zucker23g
Natrium231mg
Cholesterin3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
