Snack
Kale Chips
Ingredients, directions and serving information for Kale Chips.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 25 min
Zutaten
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Zubereitung
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Nährwerte pro Portion laut Quelle
Portionsgröße1/6 of recipe
Kalorien34 Kalorien
Eiweiß0g
Kohlenhydrate0g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe0g
Zucker0g
Natrium3mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
