Snack
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 16
Gesamtzeit: 15 min
Zutaten
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
Zubereitung
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
Nährwerte pro Portion laut Quelle
Portionsgröße2 tablespoons (39g)
Kalorien48 Kalorien
Eiweiß3g
Kohlenhydrate6g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker0g
Natrium99mg
Cholesterin5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
