Mittagessen
Leaf Finger Salad
Ingredients, directions and serving information for Leaf Finger Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 2
Gesamtzeit: 10 min
Zutaten
- 4 iceberg lettuce leaves
- 1 cucumber
- 1 beet
- 1 carrot, medium
- 6 tablespoons sunflower seeds
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
Zubereitung
- Wash hands with soap and water.
- Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
- Drizzle each leaf with olive oil and balsamic vinegar.
- Slowly roll the leaf with all ingredients.
Nährwerte pro Portion laut Quelle
Portionsgröße2 wraps, 1/2 of recipe
Kalorien245 Kalorien
Eiweiß7g
Kohlenhydrate17g
Fett18g
Gesättigte Fettsäuren2g
Ballaststoffe6g
Zucker7g
Natrium182mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
