Mittagessen
Lentil Barley Soup
Ingredients, directions and serving information for Lentil Barley Soup.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 140 min
Zutaten
- 2 cups dried lentils
- 4 scallions
- 5 carrots
- 2 teaspoons dried oregano
- 1/2 cup pearl barley
- 12 cups water
- 1 can 14.5 ounce low-sodium whole peeled tomatoes
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Zubereitung
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour.
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Nährwerte pro Portion laut Quelle
Portionsgröße2 cup
Kalorien330 Kalorien
Eiweiß19g
Kohlenhydrate64g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe20g
Zucker8g
Natrium264mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
