Frühstück
Light as a Feather Whole Wheat Pancakes
Ingredients, directions and serving information for Light as a Feather Whole Wheat Pancakes.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 12
Gesamtzeit: 25 min
Zutaten
- 1 1/3 cups whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 egg, large
- 3 teaspoons brown sugar
- 1 1/3 cups buttermilk, 1%
- 1 tablespoon oil
Zubereitung
- Wash hands with soap and water.
- Preheat griddle. In medium bowl, stir or sift dry ingredients together.
- In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
- Flip the pancake when bubbles appear on surface; turn only once.
Nährwerte pro Portion laut Quelle
Portionsgröße1 4" pancake, 1/12 of recipe (48g)
Kalorien77 Kalorien
Eiweiß3g
Kohlenhydrate12g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker3g
Natrium183mg
Cholesterin18mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
