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Mittagessen

Mango Berry Rotini Salad

Ingredients, directions and serving information for Mango Berry Rotini Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 1 cup (4 oz) whole-wheat rotini pasta, uncooked
  • 1 ripe mango
  • 1 cup raspberries
  • 1 cup blueberries
  • 2 cups fresh baby spinach
  • 1/2 cup reduced-fat feta cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons raspberry vinegar
  • 1 teaspoon sugar
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt

Zubereitung

  1. In a small bowl, whisk vinaigrette ingredients; set aside.
  2. Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
  3. While rotini is cooking, cut mango into chunks, removing peel and pit.
  4. Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

Nährwerte pro Portion laut Quelle

Portionsgröße1 serving
Kalorien325 Kalorien
Eiweiß8g
Kohlenhydrate40g
Fett17g
Gesättigte Fettsäuren4g
Ballaststoffe7g
Zucker14g
Natrium380mg
Cholesterin17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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