Snack
Mango Shake
Ingredients, directions and serving information for Mango Shake.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 5 min
Zutaten
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
Zubereitung
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Nährwerte pro Portion laut Quelle
Portionsgröße3/4 cup
Kalorien115 Kalorien
Eiweiß5g
Kohlenhydrate21g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker18g
Natrium49mg
Cholesterin6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
