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Mittagessen

Meatball Soup

Ingredients, directions and serving information for Meatball Soup.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 75 min

Zutaten

  • 6 cups water
  • 1/3 cup brown rice, uncooked
  • 3 low-sodium beef or chicken bouillon cubes
  • 1 tablespoon oregano
  • 8 ounces 90% lean ground beef
  • 1 medium tomato, finely chopped
  • 1/2 medium onion, peeled and finely chopped
  • 1 large egg
  • 1/2 teaspoon salt
  • 2 cups fresh vegetable mix, chopped

Zubereitung

  1. Wash hands with soap and water.
  2. In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
  3. Stir to dissolve bouillon. Reduce heat to low and simmer.
  4. Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
  5. Add meatballs to broth mixture and simmer 30 minutes.
  6. Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
  7. Serve hot.

Nährwerte pro Portion laut Quelle

Portionsgröße1/2 cup broth mixture and 3 large meatballs
Kalorien247 Kalorien
Eiweiß16g
Kohlenhydrate30g
Fett7g
Gesättigte Fettsäuren2g
Ballaststoffe6g
Zucker5g
Natrium422mg
Cholesterin85mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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