Mittagessen
Mediterranean Tuna Antipasti Salad
Ingredients, directions and serving information for Mediterranean Tuna Antipasti Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 15 min
Zutaten
- 2/3 cup walnuts, coarsely chopped
- 1/2 cup red onion, finely chopped
- 1/2 cup red bell pepper, chopped
- 10 ounces water-packed chunk tuna
- 1 15.5-ounce can garbanzo beans, low sodium, drained and rinsed
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 4 cups romaine hearts, shredded
Zubereitung
- Wash hands with soap and water.
- Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
- Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
- Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup antipasti salad + 1 cup lettuce
Kalorien372 Kalorien
Eiweiß23g
Kohlenhydrate22g
Fett23g
Gesättigte Fettsäuren3g
Ballaststoffe7g
Zucker6g
Natrium313mg
Cholesterin26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
