Frühstück
Pasta Frittata with Peas
Ingredients, directions and serving information for Pasta Frittata with Peas.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 5
Gesamtzeit: 45 min
Zutaten
- 4 ounces whole grain spaghetti, regular or thin
- 4 eggs, lightly beaten
- dash nutmeg
- 1/8 teaspoon black pepper
- salt, 1/8 teaspoon
- 2/3 cup cheese, shredded
- 1 cup frozen peas, thawed
Zubereitung
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
- Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
- Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.
Nährwerte pro Portion laut Quelle
Portionsgröße1/5 of recipe
Kalorien240 Kalorien
Eiweiß14g
Kohlenhydrate25g
Fett10g
Gesättigte Fettsäuren4g
Ballaststoffe4g
Zucker2g
Natrium177mg
Cholesterin180mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
