Snack
Pea Guacamole
Ingredients, directions and serving information for Pea Guacamole.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 12
Gesamtzeit: 15 min
Zutaten
- 2 cups frozen peas, thawed
- 2 tablespoons lime juice
- 1/2 cup grape tomatoes, halved
- 1/4 cup red onion, chopped
- 1 can (4 ounces) diced green chilies, drained
- 3 tablespoons cilantro, chopped
- 1 clove fresh garlic, minced
- salt (to taste, optional)
- 1/4 teaspoon black pepper
Zubereitung
- Wash hands with soap and water.
- Mash peas until smooth.
- Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
- Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 cup
Kalorien27 Kalorien
Eiweiß2g
Kohlenhydrate5g
Fett0g
Gesättigte Fettsäuren0g
Ballaststoffe2g
Zucker2g
Natrium57mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
