Frühstück
Peanut Butter Banana Breakfast Shake
Ingredients, directions and serving information for Peanut Butter Banana Breakfast Shake.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 1
Gesamtzeit: 5 min
Zutaten
- 1 cup fat-free (skim) milk
- 1/2 cup banana slices, frozen
- 1 tablespoon peanut butter
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- cocoa powder
Zubereitung
- Wash hands with soap and water.
- Combine all ingredients in a blender and blend until smooth and creamy.
- Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Nährwerte pro Portion laut Quelle
Portionsgröße1 shake
Kalorien302 Kalorien
Eiweiß13g
Kohlenhydrate42g
Fett9g
Gesättigte Fettsäuren2g
Ballaststoffe3g
Zucker32g
Natrium169mg
Cholesterin7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
