Frühstück
Perfect Pumpkin Pancakes
Ingredients, directions and serving information for Perfect Pumpkin Pancakes.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 12
Gesamtzeit: 30 min
Zutaten
- 2 cups all-purpose flour
- 6 teaspoons brown sugar (2 tablespoons)
- 1 tablespoon baking powder
- 1 1/4 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1 large egg
- 1/2 cup canned pumpkin
- 1 3/4 cups 1% low-fat milk
- 2 tablespoons vegetable oil
Zubereitung
- Wash hands with soap and water.
- Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
- In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
- Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
- Lightly coat a griddle or skillet with cooking spray and heat on medium.
- Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.
Nährwerte pro Portion laut Quelle
Portionsgröße1 pancake, 1/12 of recipe
Kalorien132 Kalorien
Eiweiß4g
Kohlenhydrate21g
Fett3g
Gesättigte Fettsäuren1g
Ballaststoffe1g
Zucker4g
Natrium340mg
Cholesterin19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
