Mittagessen
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 10 min
Zutaten
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
Zubereitung
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
Nährwerte pro Portion laut Quelle
Portionsgröße1/6 of recipe
Kalorien128 Kalorien
Eiweiß6g
Kohlenhydrate27g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe7g
Zucker3g
Natrium191mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
