Snack
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 1
Gesamtzeit: 5 min
Zutaten
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Zubereitung
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Nährwerte pro Portion laut Quelle
Portionsgröße1
Kalorien70 Kalorien
Eiweiß4g
Kohlenhydrate13g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker2g
Natrium186mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
