Mittagessen
Quick 'N Cool Summer Salad
Ingredients, directions and serving information for Quick 'N Cool Summer Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 55 min
Zutaten
- 14 ounces elbow macaroni
- 1 can green beans, low-sodium
- 1 can tuna packed in water
- 1 cup cheese
- 1/2 cup sweet pickles
- 1/2 cup onion
- 1 cup yogurt, plain, low-fat
- 1/2 cup mayonnaise, light
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Zubereitung
- Wash hands with soap and water.
- Prepare elbow macaroni according to package directions and drain.
- Add vegetables, tuna, onions, cheese, and pickles.
- Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
- Toss with macaroni mixture.
- Chill before serving.
- Refrigerate leftovers promptly.
Nährwerte pro Portion laut Quelle
Portionsgröße1/8 of recipe (186g)
Kalorien372 Kalorien
Eiweiß17g
Kohlenhydrate53g
Fett11g
Gesättigte Fettsäuren4g
Ballaststoffe4g
Zucker6g
Natrium396mg
Cholesterin24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
