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Frühstück

Rice Bowl Breakfast with Fruit and Nuts

Ingredients, directions and serving information for Rice Bowl Breakfast with Fruit and Nuts.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 2

Gesamtzeit: 20 min

Zutaten

  • 1 cup cooked brown rice
  • 1/2 cup fat free (skim) milk, or 1%
  • 1/2 teaspoon cinnamon
  • 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
  • 2 tablespoons chopped nuts (try walnuts or almonds)

Zubereitung

  1. Wash hands with soap and water.
  2. Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
  3. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  4. Refrigerate leftovers within 2 hours.

Nährwerte pro Portion laut Quelle

Portionsgröße1 cup
Kalorien229 Kalorien
Eiweiß6g
Kohlenhydrate39g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker11g
Natrium29mg
Cholesterin2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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