Snack
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 5 min
Zutaten
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Zubereitung
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Nährwerte pro Portion laut Quelle
Portionsgrößeapprox. 1/2 cup, 1/8 of recipe
Kalorien138 Kalorien
Eiweiß3g
Kohlenhydrate24g
Fett5g
Gesättigte Fettsäuren1g
Ballaststoffe2g
Zucker15g
Natrium78mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
