Mittagessen
Sanchico Tuna Salad
Ingredients, directions and serving information for Sanchico Tuna Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 10 min
Zutaten
- 1 can chunk light tuna
- 1 large avocado
- 1 cup Roma tomatoes
- 1/4 cup red onion
- 2 teaspoons lime juice
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 large firm mango
Zubereitung
- Wash hands with soap and water.
- Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe
Kalorien115 Kalorien
Eiweiß7g
Kohlenhydrate10g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe4g
Zucker6g
Natrium215mg
Cholesterin10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
