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Frühstück

Scrambled Eggs and Zucchini

Ingredients, directions and serving information for Scrambled Eggs and Zucchini.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 2 cups zucchini
  • 1/2 cup onion
  • 1/4 green or red pepper
  • 1 egg
  • 1/4 cup low-fat milk
  • 2 tablespoons canola oil
  • 1 tablespoon garlic and herb seasoning mix
  • 1/4 cup Parmesan cheese
  • 1/4 cup cheese, low-fat shredded

Zubereitung

  1. Wash hands with soap and water.
  2. Wash and chop zucchini, measure out about 2 cups.
  3. Dice the onion and pepper, set aside along with the zucchini.
  4. Stir the egg and milk together and set aside.
  5. Sauté the vegetables in oil on medium heat. Remove from the pan.
  6. Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
  7. Cook together until temperature reaches 145 °F.
  8. Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
  9. Add fresh or other dried herbs as desired.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of recipe
Kalorien150 Kalorien
Eiweiß7g
Kohlenhydrate6g
Fett12g
Gesättigte Fettsäuren3g
Ballaststoffe1g
Zucker3g
Natrium151mg
Cholesterin61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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