Mittagessen
Shorba (Lamb and Peanut Soup)
Ingredients, directions and serving information for Shorba (Lamb and Peanut Soup).
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 8
Gesamtzeit: 140 min
Zutaten
- 3 pounds lamb bones (or lean beef ribs)
- 8 cups water
- salt
- 1 1/2 cups onions, slightly chopped
- 1/2 pound carrots, peeled and cut into chunks
- 1 cabbage, cut into small wedges
- 3 cups string beans, trimmed
- 3 cloves garlic, chopped finely
- 4 tablespoons peanut butter
- 1 lemon, juiced (approximately 3 tablespoons)
- cooked rice
Zubereitung
- Wash hands with soap and water.
- In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
- Add onions, carrots, cabbage, string beans, and garlic.
- Simmer for one hour until vegetables are thoroughly cooked.
- Remove lamb bones and purée the mixture.
- Add 4 tablespoons peanut butter thinned with lemon juice.
- Add cooked rice (optional).
- Add salt and pepper to taste.
Nährwerte pro Portion laut Quelle
Portionsgröße1/8 of recipe (365g)
Kalorien270 Kalorien
Eiweiß20g
Kohlenhydrate17g
Fett14g
Gesättigte Fettsäuren5g
Ballaststoffe5g
Zucker8g
Natrium116mg
Cholesterin52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
