Frühstück
Simple Green Smoothie
Ingredients, directions and serving information for Simple Green Smoothie.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 2
Gesamtzeit: 5 min
Zutaten
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple
- 1 cup frozen fruit
- flax seeds, 1 tablespoon
- chia seeds, 1 tablespoon
Zubereitung
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender. Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Nährwerte pro Portion laut Quelle
Portionsgröße1
Kalorien283 Kalorien
Eiweiß12g
Kohlenhydrate51g
Fett4g
Gesättigte Fettsäuren2g
Ballaststoffe5g
Zucker40g
Natrium141mg
Cholesterin13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
