Mittagessen
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 9
Gesamtzeit: 135 min
Zutaten
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Zubereitung
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Nährwerte pro Portion laut Quelle
Portionsgröße1/2 cup (224g)
Kalorien222 Kalorien
Eiweiß10g
Kohlenhydrate35g
Fett6g
Gesättigte Fettsäuren1g
Ballaststoffe11g
Zucker4g
Natrium474mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
