Zum Inhalt springen
← Alle Rezepte

Frühstück

Spanish Frittata

Ingredients, directions and serving information for Spanish Frittata.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 2 russet potatoes
  • 6 eggs
  • 2 teaspoons vegetable oil
  • 1 medium yellow onion
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper

Zubereitung

  1. Preheat the oven to 400 °F.
  2. Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.
  3. Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.
  4. Put the eggs, salt, and pepper in the bowl and mix well with a whisk.
  5. Return the skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.
  6. Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.
  7. Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.
  8. Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.
  9. Slice into 4 wedges. Serve warm.

Nährwerte pro Portion laut Quelle

Portionsgröße4 ounce
Kalorien224 Kalorien
Eiweiß12g
Kohlenhydrate23g
Fett10g
Gesättigte Fettsäuren3g
Ballaststoffe3g
Zucker3g
Natrium402mg
Cholesterin308mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich