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Snack

Spicy Fruit Cup

Ingredients, directions and serving information for Spicy Fruit Cup.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 8

Gesamtzeit: 255 min

Zutaten

  • 2 cups fresh strawberries
  • 1 can (11 ounces) mandarin orange sections
  • 1 can (16 ounces) pears
  • 1 cup pineapple chunks, in its own juice
  • 1 cup orange juice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Zubereitung

  1. Wash hands with soap and water.
  2. Cut the strawberries in half.
  3. Open the can of mandarin oranges. Drain off the syrup.
  4. Open the can of pears. Drain off the juice. Slice the pears.
  5. Open the can of pineapple, but don’t drain off the juice.
  6. Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
  7. Carefully stir in the mandarin oranges, pears, and strawberries.
  8. Refrigerate for 1 to 4 hours before serving.

Nährwerte pro Portion laut Quelle

Portionsgröße1/8 of recipe
Kalorien81 Kalorien
Eiweiß1g
Kohlenhydrate20g
Fett0g
Gesättigte Fettsäuren0g
Ballaststoffe2g
Zucker17g
Natrium10mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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