Frühstück
Spinach Potato Pancakes
Ingredients, directions and serving information for Spinach Potato Pancakes.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 4
Gesamtzeit: 35 min
Zutaten
- 2 cups zucchini, shredded
- 1 medium potato, peeled and shredded
- 1/4 cup medium onion, finely chopped
- 1/4 teaspoon salt
- 1/4 cup whole wheat flour
- 1 1/2 cups spinach leaves, chopped and steamed
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 egg, beaten
- applesauce
Zubereitung
- Wash hands with soap and water.
- Combine the first eight ingredients in a bowl.
- Stir in egg and mix well.
- Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
- Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.
Nährwerte pro Portion laut Quelle
Portionsgröße1/4 of recipe
Kalorien101 Kalorien
Eiweiß5g
Kohlenhydrate18g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker3g
Natrium181mg
Cholesterin51mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
