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Frühstück

Spinach Potato Pancakes

Ingredients, directions and serving information for Spinach Potato Pancakes.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 35 min

Zutaten

  • 2 cups zucchini, shredded
  • 1 medium potato, peeled and shredded
  • 1/4 cup medium onion, finely chopped
  • 1/4 teaspoon salt
  • 1/4 cup whole wheat flour
  • 1 1/2 cups spinach leaves, chopped and steamed
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 egg, beaten
  • applesauce

Zubereitung

  1. Wash hands with soap and water.
  2. Combine the first eight ingredients in a bowl.
  3. Stir in egg and mix well.
  4. Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
  5. Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of recipe
Kalorien101 Kalorien
Eiweiß5g
Kohlenhydrate18g
Fett2g
Gesättigte Fettsäuren1g
Ballaststoffe3g
Zucker3g
Natrium181mg
Cholesterin51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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