Zum Inhalt springen
← Alle Rezepte

Mittagessen

Spinach Salad with Apples and Eggs

Ingredients, directions and serving information for Spinach Salad with Apples and Eggs.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 45 min

Zutaten

  • 4 large eggs
  • 2 apples
  • 8 cups fresh spinach
  • 1 cup dried figs
  • 1 cup croutons
  • 1/2 cup light honey mustard or poppy seed dressing

Zubereitung

  1. To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
  2. Prepare other ingredients while eggs are cooking and cooling.
  3. Wash, slice, and core apples.
  4. Cut apples and dried figs into bite-sized chunks.
  5. Wash and drain spinach.
  6. To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.

Nährwerte pro Portion laut Quelle

Portionsgröße1 serving
Kalorien349 Kalorien
Eiweiß10g
Kohlenhydrate56g
Fett9g
Gesättigte Fettsäuren2g
Ballaststoffe7g
Zucker37g
Natrium387mg
Cholesterin206mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

Bereit für einfacheres Protokollieren?

Schaffe mit BiteCal Raum für gesündere Gewohnheiten.

Im App Store herunterladenBei Google Play erhältlich