Mittagessen
Split Pea Soup
Ingredients, directions and serving information for Split Pea Soup.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 5
Gesamtzeit: 150 min
Zutaten
- 2 teaspoons vegetable oil
- 1 Spanish onion, chopped
- 3 carrots, chopped
- 2 celery stalks, chopped
- 1 teaspoon dried thyme
- 2 1/4 cups split peas, sorted and rinsed
- 4 cups low-sodium chicken or vegetable broth
- 6 cups water
- 1/8 cup lemon juice
Zubereitung
- Put soup pot on the stove over medium heat. Add oil when the pot is hot.
- Add onion, carrots, celery, and thyme and cook 10 to 15 minutes, until tender.
- Add split peas, stock, and 4 cups water. Raise the heat to high and bring to a boil.
- Lower the heat to low and cook about 2 hours, partially covered, until the peas have fallen apart.
- Check the soup during cooking - if more water is needed, add up to 2 cups. Skim off any foam that forms.
- Serve right away or refrigerate up to three days. Stir in the lemon juice just before serving.
Nährwerte pro Portion laut Quelle
Portionsgröße2 cups soup
Kalorien334 Kalorien
Eiweiß23g
Kohlenhydrate55g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe20g
Zucker10g
Natrium113mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
