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Mittagessen

Spring Vegetable Soup

Ingredients, directions and serving information for Spring Vegetable Soup.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 35 min

Zutaten

  • 1 tablespoon extra virgin olive oil
  • 1/4 head red cabbage, finely shredded
  • 2 medium ripe tomatoes, seeded and chopped
  • 1/2 cup canned artichoke hearts, drained and chopped
  • 1 cup green peas, frozen or fresh
  • 2 1/2 cups low-sodium vegetable juice
  • 1 cup water
  • 2 teaspoons dried basil
  • salt and pepper

Zubereitung

  1. Wash hands with soap and water.
  2. In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.
  3. Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.
  4. Serve in individual serving bowls. Season to taste with salt and pepper.

Nährwerte pro Portion laut Quelle

Portionsgröße1/4 of recipe
Kalorien137 Kalorien
Eiweiß5g
Kohlenhydrate21g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe5g
Zucker9g
Natrium179mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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