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Snack

Squash Salsa

Ingredients, directions and serving information for Squash Salsa.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 12

Gesamtzeit: 50 min

Zutaten

  • 1 can (15 ounces) low-sodium black beans, rinsed
  • 6 medium tomatoes, seeded and diced
  • 1/2 medium green pepper, seeded and diced
  • 1 medium red onion, minced
  • 1 medium summer squash, peeled, seeds removed, diced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Adobo seasoning
  • lemon or lime juice
  • 4 tablespoons part-skim mozzarella cheese, grated
  • fresh cilantro or dried parsely

Zubereitung

  1. Wash hands with soap and water.
  2. Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
  3. Spoon over tortilla chips, cooked rice, or noodles.
  4. Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!

Nährwerte pro Portion laut Quelle

Portionsgröße1/2 cup, 1/12 of recipe
Kalorien61 Kalorien
Eiweiß4g
Kohlenhydrate10g
Fett1g
Gesättigte Fettsäuren0g
Ballaststoffe4g
Zucker3g
Natrium129mg
Cholesterin2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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