Mittagessen
Squash Soup
Ingredients, directions and serving information for Squash Soup.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 6
Gesamtzeit: 50 min
Zutaten
- 1 tablespoon olive oil
- 2 medium onions, chopped
- 2 medium carrots, chopped
- 2 garlic cloves, minced
- 1 cup no salt added canned tomato sauce
- 5 cups low-sodium chicken or vegetable broth
- 4 cups winter squash, cooked
- 1 1/2 tablespoons dried oregano
- 1 1/2 tablespoons dried basil
Zubereitung
- Wash hands with soap and water.
- In a large saucepan, heat oil over medium heat.
- Stir in onions, carrots, and garlic.
- Cook for about 5 minutes, covered.
- Stir in the tomato sauce, chicken broth, cooked squash, and herbs.
- Bring soup to a simmer and cook, covered, for 30 minutes.
Nährwerte pro Portion laut Quelle
Portionsgröße1/6 of recipe
Kalorien127 Kalorien
Eiweiß6g
Kohlenhydrate19g
Fett4g
Gesättigte Fettsäuren1g
Ballaststoffe5g
Zucker8g
Natrium81mg
Cholesterin0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
