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Mittagessen

Strawberries, White Bean, and Edamame Salad

Ingredients, directions and serving information for Strawberries, White Bean, and Edamame Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 30 min

Zutaten

  • 1 1/2 cups strawberries
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup apple juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 cups shelled edamame
  • 1 15-ounce can low sodium white beans, drained and rinsed
  • 1/2 cup red onion, chopped
  • 2 tablespoons fresh basil, chopped
  • 1/2 cup crumbled feta cheese
  • 6 cups baby spinach

Zubereitung

  1. Cook edamame according to package directions, while preparing remaining ingredients.
  2. Rinse under cool water and drain.
  3. In a small bowl, whisk vinaigrette ingredients.
  4. In a medium bowl, toss all ingredients except spinach and vinaigrette.
  5. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
  6. Drizzle with dressing.

Nährwerte pro Portion laut Quelle

Portionsgröße1 serving
Kalorien295 Kalorien
Eiweiß15g
Kohlenhydrate28g
Fett14g
Gesättigte Fettsäuren4g
Ballaststoffe9g
Zucker10g
Natrium558mg
Cholesterin17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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