Frühstück
Summer Breeze Smoothie
Ingredients, directions and serving information for Summer Breeze Smoothie.
Der ursprüngliche Rezepttext ist auf Englisch.
Portionen: 3
Gesamtzeit: 5 min
Zutaten
- 1 cup fat-free plain yogurt
- 6 medium strawberries
- 1 cup crushed pineapple, canned in juice
- 1 medium banana
- 1 teaspoon vanilla extract
- 4 ice cubes
Zubereitung
- Wash hands with soap and water.
- Place all ingredients in blender and purée until smooth.
- Serve in frosted glass.
Nährwerte pro Portion laut Quelle
Portionsgröße1 cup
Kalorien131 Kalorien
Eiweiß6g
Kohlenhydrate26g
Fett0g
Gesättigte Fettsäuren0g
Ballaststoffe2g
Zucker20g
Natrium68mg
Cholesterin2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Rezeptquelle
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.
