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Mittagessen

Sweet Potato Harvest Salad

Ingredients, directions and serving information for Sweet Potato Harvest Salad.

Der ursprüngliche Rezepttext ist auf Englisch.

Portionen: 4

Gesamtzeit: 20 min

Zutaten

  • 4 cups sweet potatoes, diced (about 2-3 sweet potatoes)
  • 1 cup red apple, diced
  • 1/4 cup pomegranate seeds
  • 4 tablespoons unsalted pumpkin seeds (pepitas)
  • 1 tablespoon apple cider vinegar
  • 2 1/2 teaspoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Zubereitung

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes.
  4. Once sweet potatoes are cooked, remove from the oven and allow them to cool.
  5. In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds, and pepitas.
  6. Whisk the remaining 1/2 tablespoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl.
  7. Once mixed, add to sweet potato mixture and toss until the salad is lightly coated.

Nährwerte pro Portion laut Quelle

Portionsgröße1 serving
Kalorien197 Kalorien
Eiweiß5g
Kohlenhydrate29g
Fett8g
Gesättigte Fettsäuren1g
Ballaststoffe5g
Zucker12g
Natrium228mg
Cholesterin0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Rezeptquelle

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-unterstützter Entwurf. Redaktionelle Prüfung steht aus.

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